Diamant Pushups

Tight pushups for strong arms

Close push-ups are one of the best exercises to strengthen the arm muscles. Unlike normal pushups, close pushups focus mainly on the triceps muscles, while the biceps and pectorals are used less. In this article we will show you how to perform close push-ups correctly and what benefits they have for your body.

The correct technique for close push-ups

To perform close push-ups correctly, start in a normal push-up position with your hands close together. The hands should be positioned in a line under the shoulders. Take a deep breath and slowly lower your body until your chest almost touches the floor. Hold the position briefly and then push your body up until your arms are almost fully extended. Be sure to keep your elbows close to your body and keep your hands on the floor. Avoid extending your arms out too far or positioning your hands too close to your body. Repeat this exercise as often as possible and be sure to improve your technique to avoid injury.

Advantages of close pushups

Tight push-ups are a great exercise to strengthen and tone the triceps muscles. By focusing on the triceps muscles, you can quickly make progress in terms of your arm strength and muscle definition. In addition, this exercise also helps improve your posture by strengthening your upper back and shoulders. Another advantage of close push-ups is that they are very versatile. You can perform them anywhere without the need for additional equipment. You can also adjust your repetitions or sets to your individual fitness goals to make quick progress.

Summary

Tight push-ups are a great exercise to strengthen your arm muscles and improve your posture. With proper technique and regular practice, you can quickly progress and achieve your fitness goals. We hope this article helps you continue your fitness journey and reach your goals.